Live • Monthly • On-demand

Events that make you show up

Train with coaches in real time, compete in global challenges, and replay clinics whenever you need a refresher. Every format is designed to keep you accountable.

Reserve a live lab Pair with Power Lab

Weekly

Coach-Led Live Labs

Biomechanics breakdowns, live form checks, and Q&A. Sessions rotate across sprint mechanics, plyo landing drills, strength micro-cycles, and sport-specific tape reviews.

  • • Tuesdays & Thursdays — 45 min live on stream
  • • Submit 2 clips for individualized feedback
  • • Download coach notes as PDFs after each session
  • • Integrate outputs into Programs
Form checks Downloadable notes Multi-sport

Next 3 sessions

  • Tue: Hip extension angles + wicket progressions
  • Thu: Landing mechanics + depth drops & rebounds
  • Next Tue: Court-speed decel & re-accel timing

Missed a lab? Watch in the Replay Vault.

Monthly

Global Challenge Series

Team up across regions for themed blocks: hybrid endurance + strength, speed streaks, or mobility streaks for compliance. Earn badges, climb leaderboards, and donate miles to charity partners.

  • • Regional pods with time-zone friendly check-ins
  • • Objective targets (pace, wattage, jump height, or ROM)
  • • Daily accountability threads in Community Highlights
  • • Prize: coach 1:1 office hour + gear partners

Upcoming theme

Hybrid Endurance x Strength: mix tempo runs, zone 2 rides, and contrast lifts. Submit weekly split tables and RPE.

Cross-link with Power & Speed Lab to align deload weeks, and use Focus & Recovery on regen days.

Leaderboard updates every Friday. Charity miles tracked automatically.

On-Demand

Replay Vault

120+ hours of clinics, film rooms, nutrition Q&A, and recovery workshops. Download session notes and add timestamps to your personal notebook.

  • • Searchable by sport, topic, or coach
  • • Downloadable PDFs and drill sheets
  • • Save playlists for your team/athletes
  • • Link clips directly into your community posts

Featured replays

  • Race-week taper: nutrition + neural primer (Coach Salazar)
  • Vertical jump: ankle stiffness drills + isometric priming
  • Basketball: defensive stance endurance + footwork ladders
  • Mindset: pressure simulations & cognitive warmups

For a full progression, pair with Movement & Mobility then Power & Speed Lab.